Step back in time and uncover the soul of Sri Lanka with this 7-day cultural journey through its ancient capitals, sacred temples, and colonial legacies. Begin in Anuradhapura, the birthplace of Buddhism in Sri Lanka, and explore the timeless ruins of Polonnaruwa and the majestic Sigiriya Rock Fortress. Wander through the golden caves of Dambulla, experience spiritual serenity in Kandy, and breathe in the cool mountain air of Nuwara Eliya. Conclude your adventure in Colombo, where modern life blends seamlessly with history. This journey is more than sightseeing — it’s a deep connection to Sri Lanka’s living heritage.

Day 01 :

Arrival in Colombo → Transfer to Anuradhapura

Meet and greet at Bandaranaike International Airport.

Scenic drive to Anuradhapura, Sri Lanka’s first ancient capital (3rd century BC).

Visit Mihintale, the sacred site where Buddhism began in Sri Lanka.

See the Sri Maha Bodhi (Sacred Bo Tree), grown from a branch of the original tree in India.

Explore Ruwanwelisaya Stupa, a masterpiece of ancient architecture.

Evening: Enjoy a traditional Sri Lankan dinner and relax.

Overnight stay in Anuradhapura.

Day 02 :

Anuradhapura → Polonnaruwa

Breakfast at hotel and travel to Polonnaruwa, the medieval capital.

Discover Gal Vihara, with its world-famous stone-carved Buddha statues.

Explore the Royal Palace ruins and Parakrama Samudra, an ancient man-made reservoir.

Optional: Cycle through the ruins with a local guide for an immersive experience.

Overnight stay in Polonnaruwa.

Day 03 :

Polonnaruwa → Sigiriya → Dambulla

Early morning climb of Sigiriya Rock Fortress, the 5th-century sky palace of King Kashyapa.

Admire ancient frescoes and the famed Mirror Wall.

Afternoon: Visit Dambulla Cave Temple, a UNESCO-listed Buddhist monastery filled with murals and statues.

Evening relaxation at an eco-lodge or hotel in Dambulla.

Overnight stay in Dambulla.

Day 04 :

Dambulla → Kandy (Cultural Capital)

En route stop at Matale Spice Garden to learn about Ayurveda and local spices.

Arrive in Kandy, the island’s cultural heart.

Visit the sacred Temple of the Tooth Relic (Sri Dalada Maligawa).

Enjoy a traditional Kandyan dance performance.

Evening walk around Kandy Lake.

Overnight stay in Kandy.

Day 05 :

Kandy → Nuwara Eliya (Hill Country)

Optional stops at Gadaladeniya or Lankatilaka Temples, showcasing Buddhist-Hindu fusion art.

Visit a tea plantation and factory, learn about tea production, and taste Ceylon’s finest.

Take a leisurely colonial town walk around Nuwara Eliya.

Enjoy high tea at the Grand Hotel, a symbol of British-era elegance.

Overnight stay in Nuwara Eliya.

Day 06 :

Nuwara Eliya → Colombo via Train (or Vehicle)

Scenic train journey through the misty tea country to Colombo (or drive option available).

Optional stop at Kitulgala, filming site of The Bridge on the River Kwai.

Evening at leisure or a brief Colombo city tour.

Overnight stay in Colombo.

Day 07 :

Colombo City Tour & Departure

Morning visits to key cultural landmarks:

Gangaramaya Temple
Independence Square
National Museum or Colombo Fort area

Optional: Explore local markets in Pettah, visit art galleries, or enjoy souvenir shopping.

Transfer to Bandaranaike International Airport for departure.

7-Day Sri Lanka Culture Tour

Overview

Itinerary

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